A wonderful introduction to the inner strength and peace of meditation.

You are warmly invited to come along to our weekly drop in meditation sessions. Through the practices of meditation and mindfulness we are able to better understand ourselves, our thoughts and our emotions. Our experienced facilitators will gently guide you through the Calm Abiding Meditation practice - this runs for about 45 minutes. Afterwards you are invited to stay for a warming cup of Chai and welcome to ask any questions about the practice or the centre generally. This is a secular practice which requires no prior experience so all are welcome.

A beautiful introduction to the rich inner world of meditation.

You are warmly invited to come along to our weekly drop in meditation sessions. Through the practices of meditation and mindfulness we are able to better understand ourselves, our thoughts and our emotions. Our experienced facilitators will gently guide you through the Calm Abiding Meditation practice - this runs for about 45 minutes. Afterwards you are invited to stay for a warming cup of Chai and welcome to ask any questions about the practice or the centre generally. This is a secular practice which requires no prior experience so all are welcome.

A warm invitation to this traditional Buddhist practice bringing us into healthy relationship with death, loss and grieving.

Come along to a very special practice where we will offer prayers and mantras to the deceased. This is a beautiful practice that is supportive to the mind of the deceased, during their time in bardo (intermediate state) and for those grieving the loss of a loved one. Everyone is welcome to bring the name of a loved one (including pets) who have passed in the past 7 weeks to be included in the prayers and participate in the food offering which is done by burning food substance on the fire. Stay for a Chai and chat after the practice. It is a grounding and calming practice for anyone that has experienced loss.