An Eclectic Art shop, gallery and studio.

A casual, fun relaxing environment to explore your creative self.

Learn Art as an active meditation practice, connecting Art with nature and shamanic elements.

Art as A Practice of Active Meditation

Active meditation encompasses a variety of techniques that promote mindfulness.
Most people are familiar with active meditation in the form of Yoga.

Labyrinth Walking

Labyrinth walking involves traversing a winding path that leads to a center, encouraging reflection and focus. The repetitive nature of walking a labyrinth can induce a meditative state, enhance clarity, and gain insights into personal challenges.

2. Mandalas

geometric designs that symbolize wholeness—provide a container for self-exploration.
The process of mandala making helps individuals to connect with their whole self.

3. Nature Art

Working with natural materials and Crafting from nature fosters a sense of grounding. Explore impermanence of installation art, adornment with flowers and smudge stick making and mini zen gardens.

Benefits of Art as Active Meditation

Enhanced Mindfulness: Engaging in art activities promotes a focused state, helping individuals to live in the moment.

Emotional Healing: Artistic expression can serve as a therapeutic outlet for processing emotions and experiences.

Stress Reduction: Creative activities reduce stress and anxiety, providing a calming effect.

Improved Self-Awareness: Art encourages introspection, leading to greater self-understanding and personal growth.

Community Connection: Participating in group art activities fosters social connections and a sense of belonging.

Overall, art as active meditation is a powerful practice that nurtures creativity and emotional well-being, enabling individuals to explore their inner landscapes while cultivating mindfulness and presence.